The industry is expected to be a $7.5 billion industry in 2020 as this food item has become very popular in recent years for several reasons:
Some vegetarians use this type of protein to compensate for dietary deficiencies.
athletes want to build muscle protein whey powder faster and many others are looking for food that is prepared very quickly and does not have a lot of fat.
Although there are different types of protein powders in the market, we will introduce you to the basic and very important points about the nature of these proteins and their benefits and harms.
Protein is an essential and vital compound for building and maintaining body muscle tissue as well as hair, skin and nails. Protein powders are actually dehydrated samples of protein sources such as milk, soy, or protein-rich plants.
These powders usually! They are consumed in combination with water or other drinks, but they can also be added to other foods to increase the amount of protein in them.
The amount of protein needed by an athlete is about twice that of a normal person because they burn a lot of energy and the process of destroying, rebuilding and building muscle in their body requires a significant amount of protein compounds.
Also, many vegetarians use these compounds as a substitute for animal food sources such as red meat, dairy and bird eggs.
The permissible amount of protein for daily consumption is about 8 tenths of grams per kilogram of body weight, which for a person weighing about 70 kilograms will be about 54 grams per day.
However, according to Dr. Lisa Dreyer, who is a nutrition and health expert, these estimates are considered very conservative because as you age, your muscle mass will decrease, and it is very important to consume enough protein to maintain muscle mass. even if you are not an athlete”.