Onion increases bone density
Although the credit of dairy products for strengthening bone health is very high, many other foods, including this very onion, may help to strengthen bones.
A study of 24 middle aged and postmenopausal women showed that those who consumed 3.4 ounces (100 ml) of onion juice daily for eight weeks had greater improvements in bone mineral density and antioxidant activity compared to the other groups. had found.
Onion has antibacterial properties
Onion can fight potentially dangerous bacteria such as E. coli, Pseudomonas aeruginosa, Staphylococcus aureus and Bacillus cereus.
In addition, export quality onion extract inhibits the growth of Vibrio cholerae, a bacteria that is a major public health concern in developing countries. Quercetin extracted from onions appears to be a special way to fight bacteria.
Onion improves digestive health
Onions are a rich source of fiber and probiotics, which are necessary for optimal intestinal health. Prebiotics are non-digestible types of fiber that are broken down by beneficial intestinal bacteria.
Gut bacteria feed on prebiotics and create short chain fatty acids (including acetate, propionate, and butyrate).
Research has shown that these short chain fatty acids promote gut health, boost immunity, reduce inflammation, and improve digestion. In addition, consuming probiotic rich foods helps increase probiotics, such as lactobacillus and bifidobacteria strains, which benefit digestive health.
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A diet rich in probiotics may help improve the absorption of important minerals such as calcium.
leading to bone health. Onions are rich in inulin and fructooligosaccharides. These things help to increase the number of friendly bacteria in the gut and improve the functioning of the immune system.
Onion strengthens the body’s immune system
Onions contain large amounts of selenium, which stimulates the immune system. Minerals in onions prevent excessive immune response that has harmful effects on the body.
In the past, onion was used as a herbal medicine and used to treat colds and flu.
Onion helps improve sexual health
One of the herbal medicines that has been used to strengthen sexual power since the past and is still recommended is onion.
Onion is widely used in Western Uganda to manage impotence and sexual dysfunction. It is said that eating onion juice with honey helps to increase fertility in men.