What are the properties of plums:
We all know that fruits are one of the most characteristic types of food, whose presence is necessary in all diets. Each fruit has unique properties and can be used raw or cooked. In this article.
we are going to talk more about the benefits of plums and the unique properties of fresh black plum fruit for human health and mention important points in this regard. We also try to examine the properties of plums separately; Stay with us.
Introduction of plum:
Plum is a delicious and attractive fruit from the family of apricot, nectarine, etc. But this fruit has more diverse types than peaches and apricots;
So that today there are more than 2000 species of plums around the world. Plums can be large or small or have red, purple, green, yellow or orange skin and pink flesh.
This fruit was first grown thousands of years ago in China and later it was cultivated in Japan and America. Different types of this fruit are cultivated in different countries of the world; So that the properties of plum seedling fruit are not hidden to anyone today.
Types of plum properties:
As mentioned in the previous section, there are various types of plums, however, they can be divided into two categories:
Divided. Yellow, red and black plums are Japanese plums. European plums are more elongated in appearance. However.
each of these two categories has many types of plums that can be sour, sweet or mellow. The properties of plum have made it possible to use it fresh or cooked in food or raw.
Properties of yellow plum for health:
Yellow plums are one of the most popular types of plums that have countless health benefits. This plum is rich in nutrients and is known as a low-calorie and rich fruit.
Benefits of red plum:
Red plum is another type of plum that has different properties for human health. This fruit is rich in beta-carotene and phenol.
This tasty fruit has antioxidant properties that can neutralize oxygen free radicals that cause blood vessels to clog and heart problems. These free radicals can also cause cancer and DNA damage in the body.
The benefits of red plum are not hidden today. This fruit with its high fiber can destroy harmful bacteria in the intestine and increase the beneficial bacteria in it.
Also, if you wish, you can click on the word (walnut seedling) to view 28 types of walnut seedlings.
Benefits and characteristics of stewed plums:
Khorshti plum is known as one of the most popular types of plums in Iran. As its name suggests, this type of plum is often used dry and to flavor food. The property of stewed plum is always preserved in food and heat will not cause its properties to be lost.