Nutritional characteristics of apples
Apple has so many properties that it deserves to be called a nutritional powerhouse!
According to the Maryland Medical Center, vitamin C, vitamin B complex, fiber and polyphenolic compounds are other compounds found in apples, each of which has the following benefits:
Vitamin C: It is a natural and strong antioxidant that can eliminate some damage caused by free radicals and also increase the body’s resistance to infectious agents.
- Read more: apple colors
Vitamin B complex: which includes riboflavin, thiamin and vitamin B6 are diligent in maintaining red blood cells and the nervous system.
Available fiber can prevent the development of certain diseases and the increase of bad cholesterol.
Polyphenolic protects the body against free radicals.
Nutritional value per 100 grams of apples with skin
But precautions regarding the properties of apples
What is important in general is that consuming apples will not cause any serious side effects and you just need to know that apple seeds contain cyanide, a powerful poison that can be potentially fatal if eaten in excess. So apple seeds should not be consumed.
Another issue related to the dangers of apples is their acidity, so a study by Professor David Bartek showed that apples are an acidic fruit and can be 4 times more harmful to teeth than carbonated drinks.
As a result, eating an apple during the day is enough, and consuming too much of it can endanger the health of the teeth.
Should apples be eaten with the skin?
Yes, it should be eaten with the skin because most of its fiber and antioxidant properties are found in the skin
Do pesticides affect the properties of apples?
It should be noted that there is no need to worry in this case and the laboratories continuously test the amount of residual pesticides and show that this amount is very low and will not cause any problems.
Can diabetics also eat apples?
Yes, these people can eat apples with the skin without any worries, and small-sized apples are more recommended.
Characteristics of fresh apples
Fresh apples are hard and have a bright color and also have a pleasant taste. Choose an apple that does not have any spots or dents, in this case you can store it in the refrigerator for up to 3 weeks.