Research continues to show the health benefits of red mango fruit including a new study conducted at Oklahoma State University.
But here we want to discuss 12 very important health benefits of mangoes and give at least 12 reasons why we should add more mangoes to our diet.
1. Lowers blood sugar levels
Mango consumption has recently been found to be associated with lower blood sugar levels among obese adults. Of cours regular consumption of mangoes in these people did not cause weight loss but it had a positive effect on their blood sugar.
Meanwhile other studies show that mango consumption helps control blood sugar as well as glycemic control.
Be sure to read: Harms of sugar; 10 reasons why sugar is dangerous
2. Controls blood pressure
Since mangoes are rich in magnesium and potassium and also low in sodium, they are a natural way to lower blood pressure.
About 70 million American adults have high blood pressure, nearly 1 in 3 adults, while only half of them have their blood pressure under control. Blood pressure disease is so dangerous that it is called “silent killer”.
3. Increases brain health
As one of the most useful foods for brain health, mango contains vitamin B6, which is essential for maintaining brain function.
Vitamin B6 and other B vitamins are vital for maintaining healthy neurotransmitters, and they also contribute to good mood and healthy sleep patterns.
Be sure to read: 30 ways to prevent heart attack and stroke
4. Protects you against ag related macular degeneration
Macular degeneration properties of mango
Mango contains the antioxidant zeaxanthin. Zeaxanthin filters harmful blue light rays, thus playing a protective role in eye health as well as possible protection against macular degeneration.
Macular degeneration is the leading cause of vision loss in the United States.
Age-related macular degeneration destroys the macula. The macula is the part of the eye that is responsible for direct and clear vision and leads to better vision in precise tasks such as reading and driving.
Be sure to read: solutions for eye care; Our eyes are the window to our soul
5. Increases bone health
Mangoes contain adequate amounts of vitamin K. Vitamin K is a bone-building vitamin, and its deficiency is associated with an increased risk of bone fractures.
This vitamin is also important for proper absorption of calcium, another important function for bone health. Remember that mango also contains calcium, which is an important nutrient for bones